Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to lose excess fat have most probably found out this major weight loss decree more times than we can remember. Don't eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll sabotage all your efforts to lose pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged formula serving to help us to get to our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on me once I started a new and difficult job, I tried my very best to stick to the 8 o'clock rule. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a bath, performing a few of my personal favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some fact-finding and rebel against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a practical manner. Not searching in the freezer for a carton of ice cream or getting a bag of pita chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also figured out through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to dieters tea for weight loss learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I knew I needed to learn more.

After further study, I got The Red Tea Detox and got numerous fantastic tools and recommendations for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and nutritious snacks that satisfy almost any craving you can fancy.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I chose The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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